Step One to
Learn to Meditate:
What is Yoga?
Although the term 'Yoga' is popularly known as a physical set of exercises and poses, the actual meaning of 'Yoga' is quite different. Yoga literally means union. To practice 'Yoga' means to practice union of consciousness.
The exercises and poses known as Yoga are traditionally called asanas which are used as preparation for meditation. Asanas are a subsection of Hatha Yoga which is a subsection of the Vedic Wisdom called Yoga. Read more...
Meditation News
Meditation and Reduced Medical Costs
Psychology Today reports on a meditating President and how meditation can change the world
Psychology Today reports on a study that showed that Transcendental Meditation® (TM®) is a treatment for anxiety